Nutritional Counseling

Maggie Christopher, CHNC, AADP

Maggie teaches men and women how to reach their health goals by incorporating nourishing foods they actually enjoy. She specializes in helping her clients comfortably reduce food cravings and lose weight while experiencing an increase in energy. She is a certified  holistic nutrition counselor in St. Paul, Minnesota. To learn more or schedule a complimentary 60 minute consultation, visit .



Neuromuscular Therapy

@ Benessere, Body in Balance

Visit Kay Troan Bashford at Benessere Body in Balance to see a premier practitioner in Neuromuscular Therapy. Neuromuscular Therapy is a focused, clinical and postural approach to muscle therapy that gets to the heart of the problem. Benessere has other excellent practitioners of Neuromuscular Therapy that are highly recommended if you can't get in to see Kay. Visit .



@ Benessere, Body in Balance

Makiko Yamamoto LAc, MAcOM, Dipl.Om is a highly qualified, skilled practitioner of Acupuncture and Oriental medicine and use of oriental herbs.


Chiropractic and Rehab

@ Benessere, Body in Balance

Dr. David Mancini, DC, combines his chiropractic skills with a background in exercise physiology and helps people find new strength and flexibility by effectively combining these approaches.


Stretching and Flexibility

Nicole Zivalich, ND is a certified practitioner of "Meridian Flexibility" an amazing guided stretching program where you strengthen as you stretch and attend to organ relationships at the same time because the stretching focus is through the meridian pathways. Classes to learn how to do Meridian Flexibility at home are also available. Visit for more information.